Is Sugar Associated with Cancer

Sweets and sugary foods contribute to obesity and diseases such as cancer, heart disease, and osteoporosis. Even if you are not overweight, it is best to limit consumption to 10 teaspoons a day.donuts

It may come as a surprise but many products contain sugar, including breads, crackers, salad dressings, ketchup, and mustard. The first step to cutting down on sugar is knowing which products contain sugar and how much. Mandarins and diced pears in light syrup contain 17 grams of sugar per one serving. Some snack cakes, pies, and muffin mixes have a lot of sugar. Drink powders and soft drinks are also loaded with sugar.

Soft drinks have about 11 percent sugar, but lemonade powder contains over 90 percent. Other foods that contain large amounts of sugar include dried fruits, cakes, pies, candies, and nougat. Dried fruit and fruit roll ups are loaded with sugar. Dried prunes have 38 percent sugar, dried pears are 62 percent sugar, dried raisins have 59 percent, and dates are 55 percent sugar. Flavored yogurts have more sugar than plain yogurt. You can have plain yogurt with fresh or frozen blueberries or strawberries instead of flavored yogurt.

It is helpful to know which foods contain a lot of sugar so that you can avoid them. There is a large variety of products that are low in sugar and carbohydrate content. These include meats, fish, vegetables, and nuts and seeds. Dairy products and eggs are also low in sugar. Whole grain breads and products contain healthy fiber, a small amount of fat, and some carbohydrate. Whole grains include brown rice, barley, and bulgar.

Eggs are high in fat and protein and low in carbs and sugar. Meats are also low in sugar and carbohydrate and contain protein, fat, and important minerals such as iron. If you are on a low carb diet, you can eat duck, lamb, bison, chicken, and other types of meat. You can have seafood and fish meat, including oysters, mussels, trout, and perch. Fish is high in protein and low in sugar and carbs, the only exception being cold-water fish.

Check the label before buying and avoid foods that list sugar as one of their main ingredients. Avoid products that contain agave sugar, beet sugar, brown sugar, and raw sugar. Other types of sugar include mannitol, sorbitol, high fructose corn syrup, and turbinado sugar. Instead of eating sugar-laden desserts, you can reduce the amount of sugar or choose low-carb versions. You can make low-carb, low-sugar desserts such as jello, fruit smoothies, and sorbets. Choose sugar-free jello.

Healthiest Foods on a Low-Carb Diet

There are plenty of nutritious foods for a balanced diet and steady weight loss. They balance good or HDL cholesterol and cleanse plaque from the blood vessels thus lowering the risk of heart problems. Healthy fats also boost fat burning and trigger gradual weight loss. Among the healthiest low carb foods to consume on a diet are olive oil, coconut oil, full-fat cheese, avocado, and whole eggs.olive-oil

Olive Oil

This is a key component of the Mediterranean Diet and contains vitamin E, antioxidants, and healthy fats. Olive oil is a source of iron and is low on sodium and cholesterol. You can add to pesto sauce, marinades, soups, and salads. One way to make marinade is to combine lemon juice, balsamic vinegar, and olive oil. Season with herbs, crushed garlic, freshly ground black pepper, and salt.

Coconut Oil

Coconut oil is a healthy source of fat and is low in cholesterol and sodium. It boosts the absorption of minerals such as magnesium and calcium and contributes to gum and teeth health and thyroid functioning. Skin regenerates faster after infections and injuries. Coconut oil also boosts metabolism and is used for its anti-inflammatory properties. There are different low carb recipes that use coconut oil and you can add to hot drinks, soups, yogurt, and smoothies.

Full-Fat Cheese

Cheeses such as Swiss, Monterey Jack, and cheddar are rich in protein, saturated fat, phosphorus, calcium, and protein. They also contain small amounts of riboflavin, thiamin, magnesium, iron, and folate. Cheese also contains vitamins and minerals such as vitamin D and B12, vitamin A, potassium, and others. There are many ways to add full-fat cheese to your menu – as a snack, with celery or other vegetables, or you can shred and add to any meal. Cheese is good for your health and helps meet calcium recommendations.

Avocado

Avocado is packed with vitamins, minerals, and other essential nutrients. You can add it to dips, dressings, salsa, soups, sauces, and smoothies. You can also add avocado to butter to make toppings for poultry, fish, and steak. Avocado is rich in vitamins and other nutrients such as vitamin C and A, folate, dietary fiber, and vitamin K and C. It is low in sodium and cholesterol and contains essential nutrients such as omega 3 fatty acids, biotin, pantothenic acid, and niacin.

Eggs

Eggs are rich in protein and are easy to cook and store. There are plenty of low carb recipes to make such as deviled and hard-boiled eggs, tea, soft-boiled, scrambled, and sunny-side up, and many others. Eggs are rich in protein, fat, iron, calcium, and vitamin A. They are also a good source of nutrients such as selenium, riboflavin, phosphorus, and vitamin B 12.

There are other healthy and nutrient-dense foods to include in a low-carb diet such as nuts and seeds, tofu, green leafy vegetables, cream, milk, and other dairies. Make sure you consume products from different food groups for a balanced menu.

More ideas for balanced menu here:

http://www.lowcarbfoods.org/low-carb-recipes.php

http://www.livestrong.com/article/217551-sample-of-a-balanced-diet/

What Spices to Avoid

Low-carb dieters can use different sauces and herbs, but there are condiments to avoid. Dieters should avoid barbeque sauces, steak sauce, and ketchup. There are 0.2 grams of fiber and 4.1 grams of carbs in 1 tablespoon of ketchup. Half a cup of chowchow has 4.9 grams of carbs and no dietary fiber. You should also avoid dressings with added sugar, Tartar sauce, and Teriyaki sauce.

If you use fresh herbs and vegetables, you don’t need to add excess oil or sugar. You can use basil, mint, oregano, tarragon, horseradish, and other herbs. Keepers include dried bark, seed, and root. You can use black pepper, cumin, coriander, and ginger. Of course, the types of allowed condiments vary from one diet to another. Dieters who follow the South Beach diet can use sugar-free peanut sauce, pesto, clam sauces, and other condiments. Lemon and lime juice are keepers. Dieters can have tomato-based sauces, including sugar-free marinara, pasta sauce, and pizza sauce. Avoid commercial sauces that have added sugar. You can make low-carb dressings and dips such as cheese dips, homemade vinaigrette, and guacamole. Sauces to avoid include Bearnaise, Bechamel, and Alfred. If you want to prepare a cheese dip, use full-fat cheese such as blue cheese or cheddar. You can add spinach, cream cheese, cream, and onion. Guacamole is a delicious and easy to make low-carb dip. You will need Serrano chiles, cilantro, lemon juice, red onion, and ripe tomatoes and avocado. spices

You can also use pesto, vanilla and almond extract, olive oil, and capers. Healthy oils for dressings include soybean oil, canola oil, and olive oil. There are many delicious recipes for homemade salad dressings. You can make vinegar and oil dressing, blue cheese dressing, or lemon and garlic dressing. To make vinegar and oil dressing, you will need shallot, garlic, olive oil, and red wine vinegar. Another option is to make strawberry vinaigrette, which is very easy to prepare. You will need mustard, olive oil, strawberries, and red wine vinegar. Those who like cranberries can make cranberry dressing from fresh or frozen fruit. You can season green salads with this tasty and healthy dressing. You can prepare green salad from celery, tomatoes, nuts, and blue cheese. You will need cranberries, cider vinegar, olive oil, and salt and pepper for the dressing. It is easy to make this dressing – just process the ingredients in a food processor. This is a good low-carb salad dressing, which contains 2 grams of healthy fiber and 4 grams of carbs. For more ideas about salad dressings click here.

Dieters can use salsas, mustard, wine vinegar, and hot sauces. Salsa is on the list of allowed foods during the first phase of the Atkins Diet. Low carb groceries also sell salsa. If you want to make salsa, you can mix lime juice, fresh cilantro, chopped tomatoes, chopped chiles, and diced onion.

Important Element of Low-carb Diets

Dieters can choose from different groups of protein-rich foods – pork, beef, chicken, and fish. You can eat tuna, bacon, chicken breast, and ground pork. Those who are vegetarian can substitute meat and fish with nuts, beans, and eggs and dairy products. Chicken meat contains 80 percent protein, 20 percent fats, and 0 percent carbohydrate.

Beans and soy are a good source of protein and you can eat tofu, soy beans, lentils, and split beans. Tofu is packed with minerals such as potassium, magnesium, iron, and phosphorus.

Pork has 0 percent carbohydrate, 19 percent fat, and 81 percent protein (). Eggs are a good source of protein and are packed with important minerals such as zinc and iron. They are rich in vitamins such as E and D and contain large amounts of folate and riboflavin. If you are a vegan, you can have seeds and nuts such as almonds, cashews, and pumpkin seeds. peanutsCashews contain 11 percent protein and 66 percent fat. They are a good source of vitamin K, biotin, and folic acid, which participates in red blood cell production. Pork contains iron, calcium, vitamin C, riboflavin, and niacin. It also has magnesium, which is important for muscle action and the function of different enzymes. Beef meat has 53 percent protein, 47 percent fat, and 0 percent carbohydrate. A serving of 84 grams has 1 gram of trans fat and 4 grams of saturated fat. Beef contains many important minerals and vitamins, including zinc, iron, selenium, and vitamin B6 and B12.

Lean beef contains a small amount of saturated fats and is low in cholesterol. Saturated fat and cholesterol affect cholesterol levels and blood pressure and increase the risk for cardiovascular disease, heart attack, hypertension and other heart problems. Fish meat contains 81 percent protein, 19 percent fat, and 0 percent carbohydrates. It is an excellent source of magnesium, calcium, and vitamin An and D.

Vitamin H or biotin is important for the metabolism of protein and fat and is needed for healthy skin, hair, and eyes. Almond butter and almonds contain quality protein (13 percent protein and 72 percent fat). Almonds are an excellent source of dietary fiber, vitamins, minerals, and phyto-chemicals. They are rich in oleic and palmitoleic acid as well as vitamin B2 and E. Almonds participate in metabolism on the cellular level and contain niacin, thiamin, and pantothenic acid. You can buy shelled, unshelled, and ground almonds) {Avoid sweetened almonds. In addition, you can eat flax seeds, peanuts, and pecans.
Reference:

Low-Carb Foods Pyramid

Folic Acid

 

Are You Paleo?

The diet emphasizes eating healthy food that is low in sugar and salt. People on the Paleo Diet should try to include lean poultry, game, rabbit, and goat meat, nuts, and vegetables. Dieters can have lean veal, pork chops and loin, and lean pork. The diet excludes processed meats such as lunch meat. The menu of dieters should include fish such as eel, drum, scrod, and rock fish. Rock fish, for instance, is low in sugar and saturated fat and contains niacin, potassium, selenium, and vitamin B6. Dieters can also eat walleye, turbot, trout, and tilapia. Haddock is a good source of protein, magnesium, and vitamin B6 and is low in sodium and saturated fat. Choosing fish like shark or sunfish will get you important nutrients like copper, zinc, selenium, vitamin B12. paleoThe plan emphasizes eating raw nuts and seeds such as pine nuts, pecans, and Macadamia nuts. Nuts are healthy and delicious and are packed with vitamins, antioxidants, and fatty acids that lower the risk for prostate, colon, and breast cancer. They are an excellent source of palmitoleic and oleic acid which balance cholesterol levels and help prevent stroke and other serious conditions. Nuts are an excellent source of potassium, selenium, iron, and other minerals. Manganese, for example, helps cleanse the body from free radicals.

Starchy vegetables are packed with important nutrients but they cause spikes in blood sugar levels and are high in calories. Dieters should avoid vegetables such as yams and potatoes, including chips and French fries. Dieters should limit the consumption of fast and processed food because it contains a lot of salt. Many products are high in sodium, among which salted nuts, salami, frankfurters, and cheese. Processed and deli meats are high in salt, and consumption should be limited. The diet excludes canned fish and meat as well as salted, dried, and smoked meat and fish. People on the Paleo Diet should also avoid products such as bottled and canned fruit drinks and pickled foods. It is best to avoid sugar-laden foods and drinks such as cookies, candies, and honey.

Sugar, honey, and sweets have little nutritional value and should be avoided.

Some foods and beverages should be consumed in moderation, including tea, canola and flaxseed oil, and olives. It is best to avoid processed foods such as grain-like seeds and processed grains. The diet excludes foods such as sorghum, white and brown rice, and barley. Dieters should avoid products from wheat flour, pita, and wheat tortillas. The Paleo Diet also excludes products made from wheat such as pasta, pancakes, and cookies. Those who stick to the plan should stay away from legumes and starchy vegetables.

 

Diets That Promote Improved Concentration

Low-carb diets offer many health benefits, among which steady weight loss, lower blood glucose, and improved concentration. Some healthy plans that aid steady weight loss are Atkins, Lifestyle, and Caveman Diets.

marketThe Paleo Diet is a reduced-carbohydrate plan based on the menu of Paleolithic people. Dieters can choose from different foods, including avocado, eggs, turkey, chicken, vegetables, and fresh fruit. Some foods are off limits because they were not part of the menu of our ancestors. Products to avoid include maltodextrin, molasses, and sugar. Grains are not allowed, including pasta, rice, and bread. The list of banned foods also includes cream, butter, milk, and other dairies. The diet emphasizes eating healthy foods and bans processed and fast food, including ice cream, desserts, and chips.

The Lifestyle Cut Diet is a plan that recommends small meals to achieve gradual and steady weight loss. Skipping meals is not recommended, and dieters should have 5 or 6 meals a day. Dieters can choose from a variety of allowed foods, but fats should be included in each meal. The list of allowed fats includes low fat milk, whey protein, eggs, and avocado. Dieters can have fruits and vegetables such as lettuce, zucchini, broccoli, and green beans. The menu should include protein-rich foods such as eggs, beef, and other lean meats. The plan is popular among dieters because they can still eat their favorite foods. Dieters are offered information about common foods and their GI value.

The diet limits the consumption of dairies because they increase the risk for ovarian and prostate cancer. Grains are on the list of forbidden foods because they are associated with digestive problems such as duodenal ulcer, colon disease, indigestion, and constipation.  Consumption of beans and legumes are not allowed because it increases the risk for autoimmune disorders. The diet emphasizes eating vegetables and fruits because they don’t cause insulin spikes and contain essential nutrients. Nuts and seeds are on the list of recommended foods because they contain omega-3 and other essential nutrients.

All fats are allowed, the only exception being margarine. Dieters can have butter, linseed and olive oil, and other cold-pressed oils. The menu of dieters should also include full-fat dairies. Most dairy products are allowed, including light and heavy cream, soy cheese, and full-fat goat and cow cheese. Condiments and spices are allowed but salad dressings are not. Finally, dieters can have beverages and drinks such as herbal teas, water, and lime and lemon juice. These foods help dieters to lose weight and stay healthy. Fat deposits are used for energy instead of carbohydrates, which are the body’s primary fuel. The Atkins Diet is a reduced-carbohydrate plan that aids steady weight loss. Dieters are encouraged to eat turkey, chicken, mutton, pork, and beef. The plan emphasizes eating plenty of vegetables, except for English peas, potatoes, and corn. Salad vegetables are allowed, including olives, peppers, celery, and lettuce.

Related Resources:

http://www.everydiet.org/diet/lifestyle-cut-diet

http://www.lowcarbfoods.org

http://paleoleap.com/

Low Carb Foods for a Physically Active Lifestyle

Many low carb foods fit a physically active lifestyle, including dairy products, fish, meat, chicken, and other sources of protein.

Physical Activities and Recommended Foods

basketball-Physically active adults engage in different activities on a daily basis – playing with children, exercising, cleaning the house, gardening, biking, walking and wheeling, jogging, and many others. Many people exercise on a regular basis. They dance, ski, play football, soccer, or tennis, swim, and go to the gym as part of their recreational or daily routine. Physically active people benefit from a balanced diet. Some carbohydrate is required to fuel the boy and muscles, in particular. Foods that are high in carbohydrates include root vegetables, rice, breakfast cereals, pasta, and bread. Go for foods that contain complex carbohydrates whenever possible. Simple carbohydrates provide energy but cause pikes in blood sugar and up the risk for different diseases, including diabetes. Foods that contain complex carbs include whole grain cereals, oat bran bread and brown bread, high fiber cereals, and vegetables such as kidney beans, celery, carrots, turnip greens, navy beans, and others. You can also have fruits such as grapefruit, apples, strawberries, prunes, plumes, and others. Avoid dried apricots and other fruits that are high in sugar. Foods such as chocolate, soft and fizzy drinks, and sweets are convenient but are best to be avoided. If you are on a low-carb diet, incorporate high protein foods such as lean meat, chicken, poultry, and fish. Fish that is high in protein includes tilapia, halibut, salmon, anchovies, and tuna.

Pre-workout and Post-workout Foods

Whole grain bread contains good carbohydrates and essential nutrients such as manganese, selenium, dietary fiber, and others. It is low in cholesterol and saturated fat. You can have whole grain bread with slices of turkey or hard-boiled eggs. Ham is a good source of micronutrients such as copper, phosphorus, zinc, potassium, vitamin B6, and protein. It is low in saturated and trans fat but high in cholesterol. Eggs are also a good source of protein and other nutrients such as selenium, riboflavin, phosphorus, and vitamin B12. Fruit smoothies are high in protein and carbohydrate. Carbs break down and boost energy levels while protein helps prevent soreness and muscle damage. To avoid sugar rush, stay away from candies, sweets, and raw sugar. Avoid overeating before workout because it can cause vomiting, nausea, sluggishness, and indigestion. After workout, you can have grilled chicken or fish with mixed veggies such as tomatoes and vegetable marrows. You can also have omelet with vegetables such as mushrooms, broccoli, and avocado. Avocado contains essential nutrients that speed up the absorption of antioxidants and vitamins such as vitamin E, D, and A. Avocado also contains nutrients such as vitamin C and A, vitamin K, dietary fiber, and folate. Salmon with sweet potato makes for a good post-workout meal, and it is low carb-friendly.

Salmon contains peptides that protect the joints, regulate insulin, and reduce the risk for inflammation. Salmon is also packed with nutrients such as selenium, thiamin, vitamin B12, vitamin C and A, phosphorus, and niacin. Sweet potatoes are a good source of complex carbohydrates and help regulate glycogen post-workout. Glycogen gets depleted after intense exercise. Sweet potato is also a great source of macronutrients such as manganese, dietary fiber, vitamin C and A, potassium, and others. Another option is to have tuna sandwich with lettuce, humus, and tomatoes. Humus contains protein, phosphorus, magnesium, and dietary fiber. Use whole grain bread and humus instead of mayonnaise. You can also use spinach instead of lettuce. Spinach reduces inflammation and regulates blood pressure.

If You Want To Be Healthy Avoid These Foods

The worst fats include saturated and trans fats and are found in foods such as cake mixes, spreads, deep fried foods, and baked goods. Products such as dried coconut, hydrogenated oils, and processed meats are also high in saturated fat. They are unhealthy because saturated fat increases the risk for coronary heart disease and bad cholesterol. The consumption of products that contain trans fats is associated with health risks such as heart disease and liver dysfunction. Other health risks associated with trans fats include infertility in women, cancer, and liver problems .

eggplantRefined carbohydrates are considered unhealthy because they increase the risk for diabetes and impaired insulin sensitivity. Refined carbs are associated with overweight and chronic conditions. Unhealthy carbohydrates are found in foods such as noodles, tortillas, candies, and pies. Eating foods that contain refined carbohydrates causes obesity and heart problems. They are associated with type 2 diabetes, hypertension, and other chronic conditions.

Complex or unrefined carbohydrates are considered healthy because they contain fiber and help control blood sugar levels. Foods such as poultry, lamb, and lentils contain complex carbs. Eat more beans, oatmeal, spinach, and broccoli. Complex carbs offer a number of health benefits, including weight control, lower triglycerides and fasting cholesterol levels, and improved blood sugar and insulin levels.

The list of banned foods depends on the diet of choice – Sugar Busters, Zone, Paleo Diet, and others. People who follow the Atkins Diet should avoid foods such as pastries, cakes, and breads during the first phase. Dieters should avoid starchy vegetables such as corn, beet, and potatoes. Unlike them, fibrous, non-starchy vegetables offer more health benefits such as improved blood triglycerides, lower risk for type 2 diabetes, and protection against ischemic stroke and heart disease. There is a large variety of non-starchy vegetables, including roots, stems, and leafy greens. Vegetable fruits are low in starch and include eggplant, tomato, and avocado. Colored vegetables are usually low in starch. Leafy greens are tasty, nutritious, and low in calories and starch. Low-carb plans such as the Zone and Atkins Diet recommend eating foods rich in dietary fiber, protein, and healthy fats. People who follow a low-carb plan can have lean meat, fish and shellfish, eggs, and vegetables. Low-carb diets also emphasize eating plenty of vegetables and fruit, including peppers, mushrooms, and lettuce. You can have foods that are low in sodium and rich in dietary fiber and omega-3 fatty acids. You can include tofu, cheese, and nuts and seeds in your menu. Salad dressings are allowed, but opt for dressings that are low in sugar.

Low Carb Coupons and Enhanced Incentives for Savvy Shopping

Many stores, chains, and online retailers offer low carb coupons and incentives for budget shopping and major savings. They offer connoisseur coupons, promos, and sales for savvy shopping and a selection of items for a carbohydrate-controlled lifestyle. Many online retailers offer reduced-carb and sugar-free items for the South Beach, Sugar Busters, Atkins, and other diets. Retailers offer attractive discounts and coupon codes to cut your bill by up to 50 percent. You will find special deals, kits, samples, and select items in the clearance section. Email subscription is one way to find about discounts and deals. grocery1

Enhanced Incentives

Some retailers offer customers the opportunity to earn bonus points every purchase on every purchase. Even major chains offer rewards points for major savings. Some retailers also offer points to customers who subscribe to their newsletter, like their Facebook page, or follow them in Twitter. You will get bonus points if you participate in a poll, share photos, or give feedback. Points usually range from 5 to 85 or more, depending on what they ask you to do. In any case, this is a great way to boost your coupon value. Bonus points are offered on select items. Some retailers also reward customers for purchasing a certain number of products. Bonus points accumulate and show in the customer’s account. They can be used for additional savings. Some retailers also offer free printable vouchers.

Low Carb Coupons

There are different types of coupons, including gift certificates and manufacturer and in-store coupons. You can get coupons for low carb buns and pitas, sugar-free syrups, granola bars, and other items. Some online retailers offer diet specific coupons and discounts on Atkins shakes and bars and other items. Pre-workout products and dietary supplements are also offered. Many retailers also advertise free shipping and discounts on online specials. There are online networks that feature a selection of coupons which can be used at different retails. It is easy to use promo codes. Many retailers feature a promo code field where you paste the code. They often advertise featured and new products and offer discounts to attract customers. You are free to browse featured and on sale items or you can shop by brand. Retailers offer coupons and discounts on bars, proteins and shakes, beverages, dips and spreads, snack foods, and dressings. Some even offer kosher and gluten-free items for customers with special requirements. There are great discounts and offers. Some retailers for example, offer free low carb items on purchases over $100. You can choose from free items such as cranberry almond bars, coconut almond bars, caramel nut chew bars, and many others. Other retailers offer 50 percent off on different items, including muffin and pancake mixes. You buy one and get one at a discount. Customers save on a selection of items, including waffle, cake, and brownie mixes, low carb breads, shakes, and luxury items. They can choose from snack foods such as nori and seaweed, seeds and nuts, jerky, cheese, and many others. You can browse by carb count, date added, and price. This option allows customers to check for new items, buy discount items, and check the carb content of different products. Some retailers also offer nutrition facts for different items, including calories, servings, sodium and cholesterol content, protein, carbohydrates, and fat. There are reviews by customers as well.

In addition to coupons and discounts, retailers also offer special deals and holiday sales. With online networks, there is an option to search for coupon codes by store name, product, and other features.

Related Resources:

Low Carb Shopping Recipes List: http://www.lowcarbfoods.org/low-carb-recipes.php

Low Carb Grocery Coupons: http://www.thelowcarbgrocery.com/catalog/rewards.php

Foods that are Dangerous and Unhealthy

Our menu includes many foods that are high in sodium, sugar, and refined carbohydrates and increase the risk for liver problems, overweight, and cancer. The list of foods to avoid includes margarine, turkey burgers, deep fried foods, and soft drinks. Margarine, for example, contains trans fats, and solid margarines have more unhealthy fats. It increases the risk for cancer and heart diseases, decreases insulin response, and weakens the immune system. Some studies have shown that margarine may accelerate the process of aging, promotes inflammation, and damages the cells and tissues.

Products that contain a lot of salt should be avoided. The list of foods that are high in sodium includes beef jerky, bouillon cubes, salami, and soya. High sodium content in food leads to poor bone development, heart failure, and breathing difficulties. Avoid foods that contain a lot of salt because it causes electrolyte imbalance, ventricular hypertrophy, and other conditions. Avoid foods that contain added sodium and opt for unprocessed fish, meat, and grains. You should not eliminate salt from your diet altogether because sodium deficiency causes dizziness, confusion, and weakness. Sodium deficiency also leads to vomiting, diarrhea, and dizziness .

Some foods contain a lot of sugar, including muffin mixes, pies, and barbeque sauce. You may be surprised but bottled spaghetti sauce contains a lot of sugar. Sugar is associated with many modern diseases such as heart problems, obesity, and certain cancers. In addition, the consumption of sugar-laden products increases bad cholesterol, causes eczema, and prevents protein absorption by the body. Avoid sugar-laden foods because sugar and insulin promote cancer growth. It is better to limit consumption and include more fruits such as blueberries, strawberries, apples, and others.

The cuisine of other nations also includes unhealthy foods. Domestic preparation of blowfish, for example, can lead to death. Blowfish contains a powerful poison which cuts the supply of oxygen to the body and leads to asphyxia. Other foods that contain toxins include chilies, farmed fish, and oysters. Potatoes contain toxic substances, and overexposure may lead to confusion and weakness. They can cause cramps, diarrhea, and headaches. Mushrooms are packed with nutrients such as thiamin, vitamin D, manganese, and zinc, but some species contain toxins. These include the Deadly Webcap, Destroying Angels, and Death Cap.

Rhubarb supplies beneficial nutrients such as vitamin K, vitamin C, and calcium. However, the leaves are poisonous and can cause diarrhea, breathing difficulty, and coma. Fruit and vegetable poisoning also occurs and is due to infectious organisms. In fact, death cases have been reported in countries like Turkey. Poisoning sickness may last up to 10 days and treatment may be required. Products that cause allergic reactions include legumes, nuts, and milk. Some people are allergic to walnuts, almonds, Brazil nuts, and other nuts.

Resources:

Edible and Poisonous Mushrooms: http://www.botany.hawaii.edu/faculty/wong/BOT135/Lect19.htm

Foods that are Good for You: http://www.lowcarbfoods.org